Mar 23, 2012 This is my personal transformation story and shows my results after two rounds of Insanity: The Asylum and Shakeology. I never expected to be in the shape th. As someone who has done Insanity off an on over the last few years it is cool to get some inside information and learn a few things with the crew that I workout to! I also agree with you wholeheartedly in Question 15 where you say “What motivates me is knowing how amazing and energetic I feel when I'm fit. Insanity Asylum is the second program in a series created by fitness trainer Shaun Thompson, commonly referred to as Shaun T. Shaun is a world renowned fitness trainer and choreographer with a long list of credit below his belt, including Hip Hops Abs, Rockin’ Body, Focus T25 and the original Insanity series. Feb 5, 2013 - Explore Anne Grant's board 'Insanity moves', followed by 244 people on Pinterest. See more ideas about Insanity workout, Workout, Get fit.
Insanity Vs Asylum – Try One Now! When you think Insanity vs Asylum and which one to do first I think it comes down to the individual. You know your body best and what program is best for you. The Asylum workout by Shaun T is a little more advanced than Insanity. However don’t be fooled.
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This is a trick question. All of the Insanity Asylum workouts are hard. If you haven’t started Asylum yet and are looking toward an off day then this isn’t the workout for you. Anyways, the list below is from my experience of doing Insanity Asylum.
![Insanity asylum workout times Insanity asylum workout times](https://www.smartassfitness.com/wp-content/uploads/2013/09/insanity_asylum_calendar.png)
- Gameday – At 60 minutes it’s the longest Asylum workout. You only do it 3 times in the program as it’s designed to incorporate a lot of the moves from the other workouts. Its miserable.
- Speed & Agility – I feel this workout is the basis of the entire program. Every move you do is meant to be fast. Pushups, rope jumping, squats while jump roping, and shoulder taps going through the agility ladder.
- Strength – My Bowflex Dumbbells were getting a workout of their own during the first ten minutes. Shaun T does so many combo moves with them that you’re hurting everywhere. If you’re in good enough shape you’ll be able to use the pull up bar for some of the moves. I was dead tired by then and could barely do 1 so I stuck with the weights.
- Vertical Plyo – Jump rope, jump, push ups in the agility ladder, more jump roping, more moving push ups, and more jumping.
- Fit Test – While its designed to asses where you’re at physically, the fit test is no joke. The 9 moves are tough with very little time in between to catch your breath.
- Back To Core – The warmup gets the heart pumping which leads into a tough lunge with pulse sequence. This workout is more about using your core to maintain stability in the moves.
- Overtime – Its probably not fair to put this 15 minute workout so low as you only do it twice in Asylum and its after the grueling Game Day workout. On its own this would be an ideal total body workout to be done when you’re short on time.
- Relief – Here comes your easy day. This workout is only 25 minutes long and you stretch for the majority of it. Pretty much what the title says.
Insanity Asylum Workout List Pdf
Intel core i3 530 driver for mac. My list might be a little different than yours and that’s cool. In order, these were the Asylum workouts that were hardest for me. Hulk game download and install. It was a toss up for Strength and Vertical Plyo as I have a knee injury which limited me in how hard I could push myself with all the jumping. In the end all of the Insanity Asylum workouts are hard and there really are no off days.